Performance isn't just for athletes.
Bringing elite Strength & Conditioning to busy professionals and athletes who want to move better, get stronger and perform at their best - in sport, work and life.
Performance isn't just for athletes.
Bringing elite Strength & Conditioning to busy professionals and athletes who want to move better, get stronger and perform at their best - in sport, work and life.
Performance isn't just for athletes.
Bringing elite Strength & Conditioning to busy professionals and athletes who want to move better, get stronger and perform at their best - in sport, work and life.
DISCOVER WHAT WE DO AT AMES PERFORMANCE
Ames Performance offers personal training in Derby, specialising in strength training, body recomposition, and athletic performance.
Led by an experienced Strength & Conditioning Coach, Ames Performance helps both everyday clients and athletes achieve their goals through structured, results driven coaching. Whether you're looking to build strength, lose body fat, improve your fitness, enhance sporting performance, or move pain free, every programme is tailored to your individual needs.
With a focus on sustainable progress and expert guidance, training is designed to help you move better, feel stronger, and perform at your best.
DISCOVER WHAT WE DO AT AMES PERFORMANCE
Ames Performance offers personal training in Derby, specialising in strength training, body recomposition, and athletic performance.
Led by an experienced Strength & Conditioning Coach, Ames Performance helps both everyday clients and athletes achieve their goals through structured, results driven coaching. Whether you're looking to build strength, lose body fat, improve your fitness, enhance sporting performance, or move pain free, every programme is tailored to your individual needs.
With a focus on sustainable progress and expert guidance, training is designed to help you move better, feel stronger, and perform at your best.
DISCOVER WHAT WE DO AT AMES PERFORMANCE
Ames Performance offers personal training in Derby, specialising in strength training, body recomposition, and athletic performance.
Led by an experienced Strength & Conditioning Coach, Ames Performance helps both everyday clients and athletes achieve their goals through structured, results driven coaching. Whether you're looking to build strength, lose body fat, improve your fitness, enhance sporting performance, or move pain free, every programme is tailored to your individual needs.
With a focus on sustainable progress and expert guidance, training is designed to help you move better, feel stronger, and perform at your best.
SUCCESS STORIES FROM AMES PERFORMANCE
From competitive athletes chasing podium finishes to everyday clients building strength and confidence, our coaching is designed to deliver lasting results. Here's what some of our clients have to say about their experience training with Ames Performance.
Georgina Forde-Wells
Triple Jump
Goal: Follow a programme specific to her needs and prepare to compete at the highest level.
10cm added to countermovement jump, 20% added to single leg isometric squat force
"You've been a huge part of my season, I couldn't have done it without you"
Toby Wainwright
Strength, Health, Golf Performance
Goal: Get stronger, improve body composition and improve his physical preparation for Golf.
25kg added to bench press, 50kg added to squat, increased clubhead speed and down 4kg in weight.
"I'm the strongest I have ever been, as well as being down 4kg. I can now access ranges of motion that have helped to progress my gold performance"
David Clevely
Recover from prolapsed disc
Goal: Learn how to train around back injury while improving strength and fitness to decrease the risk of future pain.
No more numbness in legs, pain free movement through lower back and fitness back to where he was before injury
"I no longer have any numbness or pain down my leg, my strength and mobility has improved massively"
Molly Palmer
Long Jump
Goal: Return to competition readiness and perform at her best following hamstring surgery.
New PB, Commonwealth Games and World Championships
"I wouldn't be where I am today without Kev's coaching"
Sam Faulkner
Movement, Strength, Longevity
Goal: Follow a structured S&C programme, get stronger and move better.
40kg added to RDL, 30kg added to inline press
"I'm much more confident now, in a good routine I can stick to and the strongest I have ever been"
Andy Mackin
Resolve back pain, improve athleticism
Goal: Regain previous athleticism and get rid of constant back pain while training around previous injuries.
8 months without back pain
"I am the strongest I have ever been and have no more back pain"
Harry Breedon
Overall strength and athleticism
Goal: Improve strength and athleticism following knee surgery, decrease injury risk while training jiu jitsu.
Strength numbers all up, feeling strong on the mats
"I'm definitely the strongest I've ever been and also now get injured a lot less"
Dom Rahala
Military Preparation
Goal: Improve body composition, fitness and overall robustness for military training.
13kg down, strength improving while running volume increasing
"I've been able to get stronger, lose weight and improve running performance"
SUCCESS STORIES FROM AMES PERFORMANCE
From competitive athletes chasing podium finishes to everyday clients building strength and confidence, our coaching is designed to deliver lasting results. Here's what some of our clients have to say about their experience training with Ames Performance.
Georgina Forde-Wells
Triple Jump
Goal: Follow a programme specific to her needs and prepare to compete at the highest level.
10cm added to countermovement jump, 20% added to single leg isometric squat force
"You've been a huge part of my season, I couldn't have done it without you"
Toby Wainwright
Strength, Health, Golf Performance
Goal: Get stronger, improve body composition and improve his physical preparation for Golf.
25kg added to bench press, 50kg added to squat, increased clubhead speed and down 4kg in weight.
"I'm the strongest I have ever been, as well as being down 4kg. I can now access ranges of motion that have helped to progress my gold performance"
David Clevely
Recover from prolapsed disc
Goal: Learn how to train around back injury while improving strength and fitness to decrease the risk of future pain.
No more numbness in legs, pain free movement through lower back and fitness back to where he was before injury
"I no longer have any numbness or pain down my leg, my strength and mobility has improved massively"
Molly Palmer
Long Jump
Goal: Return to competition readiness and perform at her best following hamstring surgery.
New PB, Commonwealth Games and World Championships
"I wouldn't be where I am today without Kev's coaching"
Sam Faulkner
Movement, Strength, Longevity
Goal: Follow a structured S&C programme, get stronger and move better.
40kg added to RDL, 30kg added to inline press
"I'm much more confident now, in a good routine I can stick to and the strongest I have ever been"
Andy Mackin
Resolve back pain, improve athleticism
Goal: Regain previous athleticism and get rid of constant back pain while training around previous injuries.
8 months without back pain
"I am the strongest I have ever been and have no more back pain"
Harry Breedon
Overall strength and athleticism
Goal: Improve strength and athleticism following knee surgery, decrease injury risk while training jiu jitsu.
Strength numbers all up, feeling strong on the mats
"I'm definitely the strongest I've ever been and also now get injured a lot less"
Dom Rahala
Military Preparation
Goal: Improve body composition, fitness and overall robustness for military training.
13kg down, strength improving while running volume increasing
"I've been able to get stronger, lose weight and improve running performance"
SUCCESS STORIES FROM AMES PERFORMANCE
From competitive athletes chasing podium finishes to everyday clients building strength and confidence, our coaching is designed to deliver lasting results. Here's what some of our clients have to say about their experience training with Ames Performance.
Georgina Forde-Wells
Triple Jump
Goal: Follow a programme specific to her needs and prepare to compete at the highest level.
10cm added to countermovement jump, 20% added to single leg isometric squat force
"You've been a huge part of my season, I couldn't have done it without you"
Toby Wainwright
Strength, Health, Golf Performance
Goal: Get stronger, improve body composition and improve his physical preparation for Golf.
25kg added to bench press, 50kg added to squat, increased clubhead speed and down 4kg in weight.
"I'm the strongest I have ever been, as well as being down 4kg. I can now access ranges of motion that have helped to progress my gold performance"
David Clevely
Recover from prolapsed disc
Goal: Learn how to train around back injury while improving strength and fitness to decrease the risk of future pain.
No more numbness in legs, pain free movement through lower back and fitness back to where he was before injury
"I no longer have any numbness or pain down my leg, my strength and mobility has improved massively"
Molly Palmer
Long Jump
Goal: Return to competition readiness and perform at her best following hamstring surgery.
New PB, Commonwealth Games and World Championships
"I wouldn't be where I am today without Kev's coaching"
Sam Faulkner
Movement, Strength, Longevity
Goal: Follow a structured S&C programme, get stronger and move better.
40kg added to RDL, 30kg added to inline press
"I'm much more confident now, in a good routine I can stick to and the strongest I have ever been"
Andy Mackin
Resolve back pain, improve athleticism
Goal: Regain previous athleticism and get rid of constant back pain while training around previous injuries.
8 months without back pain
"I am the strongest I have ever been and have no more back pain"
Harry Breedon
Overall strength and athleticism
Goal: Improve strength and athleticism following knee surgery, decrease injury risk while training jiu jitsu.
Strength numbers all up, feeling strong on the mats
"I'm definitely the strongest I've ever been and also now get injured a lot less"
Dom Rahala
Military Preparation
Goal: Improve body composition, fitness and overall robustness for military training.
13kg down, strength improving while running volume increasing
"I've been able to get stronger, lose weight and improve running performance"
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